Category: Mental Health

Bullet Journaling for Self-Care Reflection—what some may assume is the basic concept taught in a physics classroom—is also a principle that all humans must apply to their lives to understand themselves and their surroundings better. Although it might sound childish to keep track of one’s own thoughts (mostly due to the negative preconceived notions surrounding Read more

Does Music Relieve Stress? What do you do when you are stressed? Do you cry? Do you go on a run and try to sprint out of your thoughts? When I feel pessimism trying to dominate my thoughts, I rush to my playlist. “Alexa! Play ‘jazz in nyc’!” Instead of thinking more about the negative, Read more

By: Doga Ozecik 12/7/2025 Youth Body Dysmorphia Amy (renamed for privacy reasons), the twelve-year-old girl I was tutoring, kept checking if anyone was looking at her. More accurately, Amy wasn’t checking to see if anyone was looking at her; she was checking if anyone was noticing her body. She sucked her breath in, fixed her Read more